Sarah Alai is a yoga teacher from California and decided to bring the sunny and warm vibes to Germany!
She teaches with a relaxed ease, a fun yet subtle humor, and provides the space in class to dive deeper.
She has her Bachelors degree in Kinesiology and completed her RYT-200HR. Although primarily a Yin Yoga teacher, she also has experience teaching Vinyasa, Kids Yoga, Prenatal Yoga, and Hatha Yoga. She understands that Yin might be new and uncomfortable to some–in her first Yin Yoga classes she was the least flexible one, with stiff joints– but eventually allowed herself to melt into the humility. This surrender and acceptance led her to one day teaching the classes that were initially very difficult for her.
Sarah continues to be humbled by the role that is entrusted with her by students and strives to provide a safe and healing environment.
Long Beach School of Yoga- RYT 200HR with Yoga Alliance
Yin Yoga Teacher Training Completion with Melissa Christensen (Paul Grilley and Bernie Clark lineage)
Bachelor of Science in Kinesiology- California State University, Fullerton
Certificate of Proficiency in Fitness Instruction- Auckland University of Technology
Unterricht im Yogama:
Sarah wird die Vinyasa Yogastunden in englischer Sprache unterrichten.
Die Yin Yoga Klassen werden in Deutsch oder Englisch abgehalten werden, je nach eurem Wunsch.